Recipe collection
Quick Meals
Recipes demonstrated at MHT Diabetes Trust cooking sessions. Each collection is based on a theme — take a look for extra meal ideas and inspiration.
13 recipes
Carbohydrate is shown on the card where our dietitians published a figure. Where a panel is per cookie or per patty rather than per serving, it says so.
Black Bean Quesadillas
- Preparation and cooking time: 15 min
- 2 quesadillas
33 g carbs per serving (2 quesadillas)
Green Pea & Chickpea Falafel
- Preparation and cooking time: 30 min
- Serves 4 (12 patties)
16 g carbs per serve (3 patties)
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
- Preparation and cooking time: 15 min
- 6 servings
25 g carbs
Low Carb Parmesan Skillet Chicken with Cauliflower Rice
- Preparation and cooking time: 30 min
- 4 servings
5.5 g carbs
These were cooked in a room full of people
The Cooking Series is free, runs across Manawatū, Horowhenua and Tararua, and you go home with the recipes and something to eat.