Fried Cauliflower Rice
Recipe from Gestational Diabetes UK
- Preparation and cooking time: 15 min
- Serves: 4 servings
- Carbohydrate: 8 g carbs per serving
Ingredients
Make it for
4
This recipe makes 4 servings.
- 400g cauliflower rice
- 1 TBSP olive oil
- 1 TBSP sesame seed oil (optional)
- 0.5cm ginger (finely grated)
- 1 whole clove garlic (crushed)
- 2 large eggs
- 1 small white onion
- 2 slices ham (optional)
- 100g cooked chicken pieces (or rotisserie chicken)
- 50g frozen vegetables
- 2 TBSP dark soy sauce (reduced salt)
Method
- Heat the olive oil in a pan until hot, then add the ginger and garlic to cook for a minute.
- Add the cauliflower rice, then add the chicken and combine well.
- Add the onion to soften.
- Crack in the eggs, allow them to heat and firm, then stir to break them up throughout the rice.
- Add in the frozen vegetables and ham (optional).
- Pour in the soy sauce, stir, taste and add more as needed.
- Serve on its own or with a salad.
Nutrition
Per serving, as published with the recipe.
- Energy
- 206kcal
- Carbohydrate
- 8g
- Fibre
- 3g
- Protein
- 15g
- Total fat
- 13g
- of which saturated
- 3g
These figures come from the original recipe and are a guide only. If you are counting carbohydrate, check the labels on the ingredients you actually use.
Where this one comes from
Demonstrated at a Cooking Series session and filed under Quick Meals.
Cook this one with us
The Cooking Series runs through the year across the rohe. Free, hands-on, and you take the recipes home.