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Diabetes education
Carbohydrate Awareness
An awareness of your carbohydrate intake can help manage your diabetes
Take your food knowledge to the next level during this 2 hour course. We help you learn how carbohydrate foods impact blood glucose levels and how to help manage these with food choices and amounts. Taught by a registered dietitian, this is a useful course to complete after you’ve completed the Healthy Living or Food Choices & Label Reading courses.
All our courses are offered at a variety of times and venues throughout the MidCentral region and via online.
Worth doing first, but not required
Most people get more out of Carbohydrate Awareness once they have been to Healthy Living with Diabetes or Food & Label Reading. You are very welcome to come along either way — we never turn anyone away for doing things in a different order.
What to expect
- One session of 2 hours
- Taught by a registered dietitian
- For people who have completed Healthy Living or Food & Label Reading
- Free, with no cost and nothing to prepare. Take-home notes are provided.
Upcoming dates
Pick whichever date and town suits you. Booking takes a minute and there is never a cost.
- Book this session — Carbohydrate Awareness, Monday 19 October 2026
Palmerston North · 10:00 am – 12:00 pm
20 places available - Book this session — Carbohydrate Awareness, Monday 30 November 2026
Dannevirke · 10:00 am – 12:00 pm
20 places available
Not sure this is the right course?
Phone us on 06 357 5992 and we will talk it through. There is no wrong question.