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Diabetes education
Food & Label Reading
Wondering what you can eat when you have diabetes or prediabetes?
Wondering what you can eat when you have diabetes or prediabetes? This course can help you sort the food facts from fiction. Learn the basics of healthy eating including meal planning, snack choices, what to look for when supermarket shopping. This 2 hour session is taught by a registered dietitian.
All our courses are offered at a variety of times and venues throughout the MidCentral region and via online.
What to expect
- One session of 2 hours
- Taught by a registered dietitian
- For anyone with diabetes or prediabetes who wants help with food choices
- Free, with no cost and nothing to prepare. Take-home notes are provided.
Upcoming dates
Pick whichever date and town suits you. Booking takes a minute and there is never a cost.
- Book this session — Food & Label Reading, Wednesday 30 September 2026
Palmerston North · 10:00 am – 12:00 pm
20 places available - Book this session — Food & Label Reading, Wednesday 28 October 2026
Dannevirke · 10:00 am – 12:00 pm
20 places available - Book this session — Food & Label Reading, Thursday 26 November 2026
Levin · 10:00 am – 12:00 pm
20 places available
Not sure this is the right course?
Phone us on 06 357 5992 and we will talk it through. There is no wrong question.