Recipe collection
Budget Friendly Meals
Recipes demonstrated at MHT Diabetes Trust cooking sessions. Each collection is based on a theme — take a look for extra meal ideas and inspiration.
7 recipes
Carbohydrate is shown on the card where our dietitians published a figure. Where a panel is per cookie or per patty rather than per serving, it says so.
Lentil Cottage Pie
- Preparation and cooking time: 55 min
- Serves 4-6
Spaghetti Bolognese
- Preparation and cooking time: 1 hr
- 6 servings
These were cooked in a room full of people
The Cooking Series is free, runs across Manawatū, Horowhenua and Tararua, and you go home with the recipes and something to eat.